Finding the right exercise routine when you’re living with a disability can feel overwhelming — but it doesn’t have to be. Move with Confidence is your trusted guide to building strength, mobility, and independence at your own pace.
Created with both NDIS participants and support workers in mind, this book blends practical exercises with clear instructions, safety tips, and adaptable routines for different abilities. Whether your goal is to improve balance, ease stiffness, boost energy, or simply enjoy moving more each day, you’ll find strategies designed to fit your unique needs.
Inside, you’ll discover:
Step-by-step movement guides tailored for a wide range of disabilities.
Expert insights from athletes, trainers, and advocates who’ve overcome challenges themselves.
Printable planners and progress trackers to set achievable goals.
Encouragement and reminders that exercise is not about perfection — it’s about feeling strong, capable, and confident in your own body.
With practical tools, inspiring voices, and easy-to-follow routines, Move with Confidence empowers you to take control of your health and wellbeing — one movement at a time.